Ladies, this one is for you.

Ladies, this one is for you.

I'm going to keep this one short and sweet, but I feel that I need to share what is on my heart for the girls, the ladies, the women. We are living in a society where women are being taught that it is more important to be skinny than it is to be healthy. We [...]

How to get started on your health and fitness journey.

How to get started on your health and fitness journey.

We have all been there. "I'll start eating better and working out....uh...next week." Next week turns into next month. Next month turns into next year. Next year turns into five years. Still, nothing changes. What is it that causes us to desire something, but then to never do what it takes to achieve that thing [...]