How to get started on your health and fitness journey.

How to get started on your health and fitness journey.

We have all been there. "I'll start eating better and working out....uh...next week." Next week turns into next month. Next month turns into next year. Next year turns into five years. Still, nothing changes. What is it that causes us to desire something, but then to never do what it takes to achieve that thing [...]

Get Back Up.

Get Back Up.

Have you ever been in the middle of something so painful that you thought there was no way you could ever possibly be okay again? I know, it's a little deep, but just go here with me for a moment. Life is a beautiful thing, but sometimes it can get the best of you. I'm [...]